Building Resilience: The 4 S’s Plan

Mental HealthSpiritual Growth
Written By Debra Nathan

The 4 S’s of Resilience - Support, Strategies, Sagacity, and Solution-Seeking offer a straightforward approach to navigating life’s challenges. This resource will walk you through a practical exercise to help you build resilience by strengthening your support system, refining your coping strategies, gaining wisdom from experience, and taking proactive steps to overcome obstacles.

Debra Nathan
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